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Recipes
In all recipes, 1/2 cup of sweetener equals
one of the following:
• 1 1/4 cups rice nectar
• 1 1/2 cups barley malt extract
• 1/3 cup molasses
• 1/2 cup honey
• 1/2 cup maple syrup
• 1/2 cup fruit juice concentrate
• 1 1/4 cups dried fruit puree
• 2 cups fruit juice
• 1/2 cup unsweetened frozen juice
concentrate
• 1/2 cup fruit juice + 1/2 cup carrot
juice
Tip: Remember to decrease or increase the
amounts of liquid and/or flour in the recipe
to compensate for the liquid content of
the sweetener.
(recipes in pdf format)
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